How To Stop Making Impulsive Decisions

Impulsive decisions mess with your goals. Here’s how to stop making them.

Much love and abundant blessings,


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It’s okay to be overwhelmed

So many people on the path of self-development and spirituality feel like shit because they go overwhelmed.  They think they’re doing something wrong and I’m here to tell you you’re not.

Much love and abundant blessings,


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You Are A Powerfule Freaking Goddess

You are not a delicate freaking flower.

You are a woman.

You have the capacity to birth life.

You protect those you love.

You fight for those you love.

You are a Destroyer.

You are a Creatix.

You are made of magic, glitter, and moonbeams.
You are made of grit, determination, and intelligence.

You. Are. Not. Weak.

You. Are. Enough.

You are a Powerful Freaking Goddess.


Join us in The Inner Empire and set your dreams on fire.

Much love and abundant blessings

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Tools To Create Calm Instead of Self-Destruction

Grab a pen and paper so you can takes notes. There are a ton of tools that you can use in the moment.

Much love and abundant blessings,

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Shadow. Hidden Demons.



Into the shadows we go-

Where your deepest secrets lie-

The secrets you fear. 
The secrets you won’t admit you carry.
The secrets you are ashamed to bear.

Yet, when the secrets are brought to light and love shines upon them…

They become secrets no more and their power over you is annihilated.

And healing occurs.

And all that’s left?

Standing tall, unencumbered by hidden demons.

Standing in your Truth and Power and you loathe yourself no more.

The Shadow Sessions…
Coming soon

If you’re not already subscribed to my newsletter,  click here to sign up and be the first to know about the Shadow Sessions and other freaking awesome stuff.

Much love and abundant blessings,

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The Gift of the Shadow

Let’s get something straight…light and dark are not synonymous with good and evil.

I mean, the freakin’ KKK wears white and Darth Vadar had a light saber…that’s an awful lot of light without any goodness to be seen.

Dark is the time for quiet, for rest. It’s the time to go within and unearth your great3est gifts.

Your shadow lives in the dark. Your shadow isn’t bad. It’s just the part of you that needs to be loved the hardest.

And what do we do with our shadow instead? We ignore it. We decide it’s bad and unlovable and each time we do that (and by “we” I am including those who profess to “work in and of the light” and I am including me)–each time we ignore and hate the shadow, we are killing it.  Denying it the love it so desperately needs to be integrated and healed and to feel like it’s part of the whole. We try to change it rather than accept it—> and eventually, we will kill it…which is killing a part of yourself.

I’m not a huge fan of immediately shining a light on the shadow. Sometimes it’s too much and too overwhelming for it. When that happens, it recedes deeper into the darkness making it more difficult to accept.

Rather than shining a light on your shadow…help it to feel safe first.

It starts with a conversation like this:
“I’m so sorry I ignored you. That’s what I was taught to do. I didn’t know you that you are good and are not here to hurt me. I know you don’t fully trust me, but would it be ok if we just sat together for a little while? We don’t have to talk unless you want to.”

Eventually, it will start sharing its pain and its wisdom with you.

Then, you can ask if it’s ok for you to hug it. And when it’s ready, tell it you will hold its hand as the two of you walk together from the darkness and into the light so that it can see itself for the first time.  The best way to do this is through visualization or imagination.

The more often you do this, the more each aspect of your shadow will begin to trust you and heal…and that, of course, is the key to living a life of meaning and freedom.

I’ll leave you with one more thought before I go:

What if you were to dance with your shadow instead of sticking it deeper into the corner? How much more freedom would you have? And here’s something else to consider–how much more self-confidence would you have? (You didn’t think about that one, did you?)

Want more of this? Join us in The Inner Empire. Read about it by clicking here.

Much love and abundant blessings,




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6 Things You Need To Make Money

money tree In the last blog, I talked about the 6 Human Needs and how they are stopping you from making money. If you didn’t read it, go ahead and read it. Today’s blog will make more sense if you do.

Now let’s look at how getting your needs met in a healthy way can help you to make money.

  1. Certainty—tried and true systems, consistency…Having a set time that you wake-up every day or a specific routine. Such as Monday, Wednesday, Friday are gym days. 15 minutes of aerobics, Abs on Mondays, Upper body on Wednesday, and legs on Friday—this frees up brain power because it’s one less decision to make and that gives your more space to make better decisions and to recognize ways of improving your financial health. Remember, this is a supportive routine or ritual that’s designed to help you grow.
  2. Variety—consciously shaking things up every once in a while, can lead to new and different ways of making more cash. So go ahead and give sky diving a try. If that’s too adventurous try a new place for dinner, take a different route to the grocery store, get a new haircut. You’re not trying to throw things into a tizzy. You’re just shaking up your routine a little.
  3. Significance—this is about showing up and owning your confidence. You can be an industry leader, a mentor, or simply someone who knows she’s good at what she does. Confidence allows you to see the world through the eyes of abundance instead of through fear and lack. You know you can trust your decisions. You know if something doesn’t pan out you can deal with the consequences. You know if it does pan out you can handle that too. And because of that, you are not afraid to trust your gut when you have the opportunity to get in on the ground floor of a promising new start up.
  4. Connection—simply put-the need for connection can help you form lucrative partnerships, hook you up with people who have resources you require or who need a resource you have. Healthy partnerships and collaboration often make more money and they do it in a way that’s easier than doing it alone. This is one of the core benefits the people in my group, The Inner Empire: Money, Men, & Mayhem receive.
  5. Growth—learning about new ways of growing your money is imperative. Finding quality investment and time-saving opportunities are a couple of ways of doing that. And if you’re in business for yourself, conscious growth is sure to help you grow your income even during the leanest of times.
  6. Contribution—contribution is really a two-way street. It’s the opportunity to contribute to others through giving and an opportunity to contribute to others by graciously receiving. Let them feel your gratitude. Think about how good it feels for you to receive gratitude. Let others experience the same. And back to the original thought…allowing yourself to share your gifts with others without over giving and burning out is quite fulfilling. Plus, it puts you in a position where you can get paid to share your gifts. Ka-ching!

I’m talking major mindset shifts here.

Pay attention to which of the six human needs are playing the biggest role in your life right now. Be sure you are getting those needs met through positive actions. And remember- the more positive actions you use to get your needs met, the more you’re training your mind to see income opportunities as well as other opportunities. And the better you’ll be at fleshing out the good from the bad.

That’s it. Focus on getting your Six Human Needs met in a healthy way and you have a better chance of living a life of meaning and making money while you’re doing it.

Click here if you’d like to learn more about The Inner Empire: Money, Men & Mayhem.

Much love and abundant blessings,

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